Monday to Thursday
5:00 AM to 8:00 PM
5:00 AM to 5:00 PM
7:00 AM to 9:00 AM
100 air squats
100 wall balls
25 strict ring dips
50 calories on AB
At the end of a challenge month we use a random number generator to choose the winners. The winners are announced and posted on Facebook.
New Year New You 2018
January 8 - February 16
First DexaBody scan: January 4th or 5th
Second DexaBody scan: February 15th or 16th
Grand Prize on Facebook Live: $1,000 (anyone at 2% body fat loss or higher is entered)
Top Male Prize: $500
Top Female Prize: $500
Weekly challenges with prizes
Before/After picture contest
All of our coaches have their CrossFit L1 Certification. They can assist you in achieving a balance between effective technique and high intensity. They will also help you to scale any movements so that you will always get the best workout possible.
Kids classes are every Monday from 3:00 - 3:45 PM. They introduce children as young as 5 to CrossFit movements and methodology in a safe environment. Our teens class is Monday, Wednesday and Friday from 4:00 - 4:45 PM. This is a similar environment to our kids class, but introduces some heavier weights and higher intensity.
This is taught by a certified nutritionist in 6 week blocks. At the beginning of the block you are "pinched" and weighed so that progress can be tracked from week to week. Each week, meal plans are prepared and customized to meet your specific goals.
Saratoga Springs CrossFit is a real community – our members know each other’s names, root for each other during workouts, and even socialize together outside of the gym. We pride ourselves on not being your standard gym. Our gym is a community; a family that sweats and suffers, laughs with and supports each other. We look forward to adding you to our family.
& be healthy
"We come from a Very large family! This is just a handful of us that have joined Saratoga Springs Crossfit in the last few years. We Love it! Not only are we staying healthy and improving our fitness, we bond as a family and continue to bond and make new family/friends working out at SSCF. "
"SSCF has literally changed my life in the most positive way. Before joining the fun at SSCF I was stuck in the same place with my physicality. Thanks to the fantastic coaches and community I've blasted out of my comfort zones and have seen wonderful results. If you're wondering if crossfit is right for you... SSCF is the right place and it is the right time. You've already got friends here!"
"I joined SSCF almost 2 years ago. I had done crossfit before and enjoyed it but really got
hooked after joining SSCF. I started to see better results quickly and got stronger than
ever before. There's so much love and support from members and coaches inside and out of
the gym. They’ve become family, quite literally.
I recently had my first baby and was able to workout up until the day before I had him. The coaches were so great with helping me modify movements and lifts during my pregnancy but still help challenge myself appropriately. My recovery from delivery was fairly easy and I attribute it to staying active throughout my pregnancy. I’ve regained a lot of my strength in a short amount of time and can see the changes in my body already. I love the physical and mental strength crossfit has given me."
"I am so glad I worked up the courage to walk through the door at SSCF 4 years ago. I have never regretted that decision. CrossFit has improved my overall health: physically, mentally, emotionally. It honestly depresses me to miss a day. I feel better about myself and have made life-long friends. The people at SSCF are amazing. They truly care about you; not only about the individual progress you make at the gym but also about the successes and the heartaches in your life. I have seen people bond through triumphs and tragedies. They are there for you like a family. Each workout can be adapted to every level, and you will be amazed and proud of yourself as you do hard things that you couldn't before."
"About 7 months ago I looked into this crazy thing called Crossfit, I heard about it when I served in the Army, but didn't know much about it. Many times I went back and forth on the idea of starting this intimidating kind of exercise. I have MS and when I was diagnosed with it, I made a conscious decision to never let it control me or my future. I dictated my life, not this. So when I started to look at CrossFit there was an innate fear of it. Would it be good for me, would my MS win out finally, would I fit in and most of all, would I succeed at something completely different than what I was used to, running. When I walked through the doors of Saratoga Springs CrossFit, I was immediately accepted. I felt as if I were always here, a part of a group that was striving towards not only making themselves better, but all of us."
"It’s only been 7 months and I have seen an overall growth and change in not only my body, but my attitude in overcoming obstacles placed in my path. I am now addicted to everything about it. The workouts are challenging but amazing. I have already increased my weight significantly with my lifts, I can climb a rope without a doubt, and with what I thought would take a year, I can do pull ups! Crossfit has most definitely increased my quality of life. The coaches are amazing here, always making sure you are performing the workouts safe but efficiently , to ensure you get a great experience along your journey to be a better you!"
"We have been members of Saratoga Springs Crossfit since 2012. Starting our day together at SSCF has given us a strong foundation in all other aspects of our lives and has made our marriage stronger. Crossfit has also enabled us to get and stay in shape, so that we can enjoy being active as a family."
"We have also met some of the most amazing people at SSCF. The culture consists of supportive, positive, hardworking, individuals and families."
"The coaches are awesome and collectively, have a wide variety of strengths to offer us as members. The owners and management do an amazing job organizing the business side of things. They keep the coaches on the same page, the equipment in good repair and gym running smoothly. We've also loved the extra training through seminars and monthly challenges, where we push a little harder and have have along the way."