I must face him, alone. In my experience, there is no such thing as luck.
The CrossFit program incorporates full body motions and specific body weight exercises including but not limited to: gymnastic movements, jumping, climbing, kettlebell training, rowing, and more randomly combined movements at various intensities with short rest periods to achieve optimal results. Because each CrossFit workout will be constantly changing and consistently challenging, there is little room for your body to plateau, your results to stagnate, and for your routine to bore you.
Saratoga Springs CrossFit is a real community – our members know each other’s names, root for each other during workouts, and even socialize together outside of the gym. We pride ourselves on not being your standard gym. Our gym is a community; a family that sweats and suffers, laughs with and supports each other. We look forward to adding you to our family.
Click here to sign our waiver and get started!
"The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable." - CrossFit, Inc.
Monday - Thursday
5:00 AM - 8:00 PM
* Last class begins at 7:00 PM
* Wednesday at 12:00 PM is Yoga
* Thursday at 7:00 PM is Yoga
5:00 AM - 6:00 PM
* Last class begins at 5:00 PM
7:00 AM - 10:00 AM
* Last class begins at 9:00 AM
* 10:15 AM is Yoga
SSCF is committed to helping your teens achieve their goals in a fun, judgment free environment surrounded by your peers.
Monday, Tuesday, Wednesday and Thursday
4:00 - 5:00 PM
* For ages 11+
Monday/Wednesday Teens Class Is Full