Getting Started

I must face him, alone. In my experience, there is no such thing as luck.

What is CrossFit?

The CrossFit program incorporates full body motions and specific body weight exercises including but not limited to: gymnastic movements, jumping, climbing, kettlebell training, rowing, and more randomly combined movements at various intensities with short rest periods to achieve optimal results. Because each CrossFit workout will be constantly changing and consistently challenging, there is little room for your body to plateau, your results to stagnate, and for your routine to bore you.

Saratoga Springs CrossFit is a real community – our members know each other’s names, root for each other during workouts, and even socialize together outside of the gym. We pride ourselves on not being your standard gym. Our gym is a community; a family that sweats and suffers, laughs with and supports each other. We look forward to adding you to our family.

Our Classes

"Don’t stop when you’re tired. Stop when you’re done." – author unknown


"The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable." - CrossFit, Inc.

Class Schedule

  • Every Week Day

    5:00 AM - 9:00 PM


"SSCF is committed to helping your teens/tweens/kids achieve their goals in a fun, judgment free environment surrounded by your peers." - Shoreline CrossFit

Class Schedule

  • Teens

    Monday, Wednesday and Friday

    4:00 - 4:45 PM

  • Tweens

    Tuesday, Thursday and Friday

    4:00 - 4:45 PM

  • Kids


    3:00 - 3:45 PM

Summer Kids Camp

This summer camp is provided in 2-week blocks and is a great way to have your children be introduced to CrossFit while in a safe, supportive environment.

Class Schedule

  • June and July

    First Camp: June 6 - 8; 13 - 15

    Second Camp: July 18 - 20; 25 - 27

    11:00 - 11:45 AM

    For ages 5 - 9

    Cost is $50 and includes a T-shirt

Open Gym

"There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport." – Greg Glassman – founder of CrossFit, Inc.

Class Schedule

  • Monday, Wednesday and Friday

    4:00 - 4:45 PM


There are three cornerstones of CrossFit Endurance: do it right, do it faster, and do it longer.

Class Schedule

  • Wednesday

    8:00 - 9:00 PM

    June - August

Competition Training

"In training, you listen to your body. In competition you tell your body to shut up." – Rich Froning

Class Schedule


Ready to Start?

“No one ever drowned in sweat.” ― U.S. Marine Corps

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